Moderate

* WHAT...Heat index values up to 105 expected. * WHERE...Portions of northeast North Carolina and central, east<br /> central, south central, and southeast Virginia. * WHEN...From 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br /> Drink plenty of fluids, stay in an air-conditioned room, stay out of<br /> the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose<br /> fitting clothing. Try to limit strenuous activities to early morning<br />

* WHAT...For the first Heat Advisory, heat index values up to 105.<br /> For the second Heat Advisory, heat index values up to 106 expected. * WHERE...Portions of east central, eastern, and southeast Virginia. * WHEN...For the first Heat Advisory, until 8 PM EDT this evening.<br /> For the second Heat Advisory, from 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br /> Drink plenty of fluids, stay in an air-conditioned room, stay out of<br /> the sun, and check up on relatives and neighbors.

* WHAT...For the first Heat Advisory, heat index values up to 105.<br /> For the second Heat Advisory, heat index values up to 106 expected. * WHERE...Portions of east central, eastern, and southeast Virginia. * WHEN...For the first Heat Advisory, until 8 PM EDT this evening.<br /> For the second Heat Advisory, from 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br /> Drink plenty of fluids, stay in an air-conditioned room, stay out of<br /> the sun, and check up on relatives and neighbors.

* WHAT...Heat index values up to 105 expected. * WHERE...A portion of central North Carolina, including much of the<br /> Piedmont. * WHEN...From 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br /> Drink plenty of fluids, stay in an air-conditioned room, stay out of<br /> the sun, and check on relatives and neighbors. To reduce risk during outdoor work, the Occupational Safety and<br /> Health Administration recommends scheduling frequent rest breaks in<br />

* WHAT...For the first Heat Advisory, heat index values up to 105.<br /> For the second Heat Advisory, heat index values up to 107 expected. * WHERE...A portion of central North Carolina, including the Coastal<br /> Plain and eastern portions of the Piedmont and Sandhills. * WHEN...For the first Heat Advisory, until 8 PM EDT this evening.<br /> For the second Heat Advisory, from 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br />

* WHAT...For the first Heat Advisory, heat index values up to 105.<br /> For the second Heat Advisory, heat index values up to 107 expected. * WHERE...A portion of central North Carolina, including the Coastal<br /> Plain and eastern portions of the Piedmont and Sandhills. * WHEN...For the first Heat Advisory, until 8 PM EDT this evening.<br /> For the second Heat Advisory, from 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br />

* WHAT...South swell from 190 degrees with a period of 15 to 16<br /> seconds will generate surf of 4 to 6 feet with sets up to 8<br /> feet along south-facing beaches. High rip current risk. * WHERE...San Diego County Coastal Areas and Orange County<br /> Coastal Areas. * WHEN...Until 8 PM PDT this evening. * IMPACTS...Hazardous swimming conditions with high rip current<br /> and longshore current risk. If you become caught in a rip<br /> current, yell for help. Remain calm and do not exhaust<br />

* WHAT...Heat index values of 102 to 105 expected. * WHERE...Cabarrus, Mecklenburg, and Union Counties. * WHEN...From 11 AM to 8 PM EDT Friday. * IMPACTS...Hot temperatures and high humidity may cause heat<br /> illnesses.<br /> Drink plenty of fluids, stay in an air-conditioned room, stay out of<br /> the sun, and check up on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car<br /> interiors will reach lethal temperatures in a matter of minutes.

At 235 PM EDT, Doppler radar was tracking a cluster of strong<br /> thunderstorms near Elizabeth, moving east at 25 mph. HAZARD...Wind gusts up to 40 mph. SOURCE...Radar indicated. IMPACT...Gusty winds could knock down tree limbs and blow around<br /> unsecured objects. Locations impacted include...<br /> Harrisville, Elizabeth, Pennsboro, North Bend State Park,<br /> Mineralwells, Ellenboro, Cairo, Smithville, Maxwell, Schultz, Hebron,<br /> Pike, Big Springs, Brohard, Macfarlan, Burnt House, Highland, Walker,<br /> Nutter Farm, and Petroleum.

* WHAT...High temperatures between 90 and 103 for interior valleys<br /> and higher elevations. High temperatures between 85 and 96 degrees<br /> for the Bay Shoreline. * WHERE...North Bay Interior Mountains and Valleys, and San Francisco<br /> Bay Shoreline. * WHEN...Until 11 PM PDT this evening. * IMPACTS...This level of heat affects most individuals sensitive to<br /> heat, especially those without effective cooling and/or adequate<br /> hydration. Impacts possible in some health systems and in<br /> heat-sensitive industries.<br />